Other Community Weekly Activities

Tuesdays (and Thursdays)

9:30-10:30 Gentle Yoga, MSUMC
This class is suitable for beginners and seniors. We emphasize gentle stretching, proper breathing, and relaxation to increase flexibility. Students are encouraged to move at their own pace, honoring their own physical needs. Fee: $20/month for one class or $30 for both classes

10:30- 11:30 Balance Class, MSUMC
Designed for Baby Boomers and beyond and those who want to maintain their already good balance, this class emphasizes balance in motion using low impact aerobics that combine coordination with movement. Thera-Bands and light weights are used for strength exercises, and balance balls and balance pads are introduced for stability. Some beginning Tai Chi movements are introduced. Each class ends with balance, flexibility and relaxation exercises. Fees: $20/month for one class or $30 for both classes

6:30 Karate, MSUMC

Wednesdays

10:00-12:00 Retired Mountaineers 
Games of all sorts. Meets January–June from 10 at the MSUMC Youth hall and July–December at the MS Baptist Church. All are welcome. Brown bag lunch follows game time from 12:00–12:30 with a short devotional. The second Wednesday of the month is a potluck lunch and the last Wednesday of the month we celebrate birthdays with a birthday cake. For more information, email millertime35@comcast.net or call 256-533-4114.

4:30 Spanish class, Library, MSUMC 

This class, taught by Vita French, meets in the MSUMC Library. All are welcome.

5:30 Wednesday Night Dinner, MSUMC, Reservation
 

First Fridays

2:00-4:00 MSV Book Club, Rheba's house

Saturdays
7:30-9:00 Planetarium Show, VBAS, $5
8:00 am Karate, MSUMC